John Svagzdys 22:49 row
5,216
Meters
22:49.7
Time
2:11.2
Pace
315
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 112 |
March 04, 2018 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,216 | 2:11.2 | 155 | 827 | 315 | 23 | 108 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 103 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 115 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 118 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 102 |
| 22:49.7 | 619 | 2:17.0 | 136 | 763 | 36 | 23 | 103 |
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Workout Graph
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