John Svagzdys 30:07 row
7,104m
Meters
30:07.8
Time
2:07.2
Pace
442
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 107 |
March 10, 2018 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,104m | 2:07.2 | 170 | 884 | 21 | 122 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 110 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 119 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 127 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 122 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 125 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 126 |
| 30:07.8 | 25m | 2:36.0 | 92 | 617 | 8 | 126 |
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Workout Graph
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