John Svagzdys 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
339
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 106 |
April 22, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 27 | 133 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 30 | 126 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 130 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 27 | 137 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 | 131 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 143 |
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Workout Graph
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