John Svagzdys 30:57 row
7,602m
Meters
30:57.4
Time
2:02.1
Pace
493
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 105 |
April 24, 2018 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 7,602m | 2:02.1 | 192 | 960 | 25 | 123 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 111 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 125 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 125 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 127 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 127 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 127 |
| 30:57.4 | 213m | 2:14.7 | 143 | 792 | 22 | 120 |
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Workout Graph
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