John Svagzdys 42195m row
42,195
Meters
2:59:35.3
Time
2:07.6
Pace
2638
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 4602 |
| Drag Factor | 107 |
August 04, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59:35.3 | 42,195 | 2:07.6 | 168 | 881 | 2638 | 25 | 133 |
| 10:16.7 | 2,500 | 2:03.3 | 187 | 939 | 161 | 26 | 126 |
| 10:21.1 | 5,000 | 2:04.2 | 183 | 927 | 160 | 26 | 131 |
| 10:20.8 | 7,500 | 2:04.1 | 183 | 927 | 160 | 26 | 129 |
| 10:29.1 | 10,000 | 2:05.8 | 176 | 904 | 158 | 26 | 129 |
| 10:29.9 | 12,500 | 2:05.9 | 175 | 897 | 157 | 25 | 129 |
| 10:35.5 | 15,000 | 2:07.1 | 170 | 883 | 156 | 26 | 132 |
| 10:32.2 | 17,500 | 2:06.4 | 173 | 894 | 157 | 25 | 131 |
| 10:41.5 | 20,000 | 2:08.3 | 166 | 869 | 155 | 25 | 131 |
| 10:50.1 | 22,500 | 2:10.0 | 159 | 863 | 156 | 25 | 129 |
| 10:30.6 | 25,000 | 2:06.1 | 174 | 896 | 157 | 26 | 135 |
| 10:31.1 | 27,500 | 2:06.2 | 174 | 895 | 157 | 26 | 135 |
| 10:54.6 | 30,000 | 2:10.9 | 156 | 857 | 156 | 25 | 137 |
| 10:33.0 | 32,500 | 2:06.6 | 172 | 892 | 157 | 26 | 139 |
| 11:11.0 | 35,000 | 2:14.2 | 145 | 826 | 154 | 25 | 137 |
| 10:50.7 | 37,500 | 2:10.1 | 159 | 840 | 152 | 26 | 138 |
| 10:57.4 | 40,000 | 2:11.4 | 154 | 826 | 151 | 25 | 136 |
| 9:30.0 | 42,195 | 2:09.8 | 160 | 846 | 134 | 26 | 145 |
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Workout Graph
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First full marathon and not a lot of rowing leading up to it. Quads started cramping with about 7k left. had to be careful to keep them from seizing up. during the last 800 meters i couldn't straighten my legs for fear of them locking up. when it was all over had trouble standing or moving because of the quads, but my ass was worse. sits bones extremely tender.