John Svagzdys 21:40 row
5,142m
Meters
21:40.5
Time
2:06.4
Pace
321
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 102 |
September 17, 2018 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,142m | 2:06.4 | 173 | 895 | 23 | 118 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 113 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 120 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 123 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 123 |
| 21:40.5 | 365m | 2:17.6 | 134 | 761 | 21 | 113 |
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Workout Graph
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