John Svagzdys 1:00:08 row
14,220m
Meters
1:00:08.8
Time
2:06.8
Pace
885
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1449 |
| Drag Factor | 114 |
September 25, 2018 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 14,220m | 2:06.8 | 171 | 889 | 23 | 117 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 106 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 114 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 119 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 117 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 120 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 119 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 121 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 119 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 118 |
| 50:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 118 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 120 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 120 |
| 1:00:08.8 | 30m | 2:26.6 | 111 | 681 | 14 | 117 |
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Workout Graph
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