John Svagzdys 30:07 row
7,265m
Meters
30:07.6
Time
2:04.4
Pace
463
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 113 |
October 02, 2018 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,265m | 2:04.4 | 182 | 925 | 21 | 119 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 109 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 114 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 121 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 119 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 128 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 125 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 | 120 |
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Workout Graph
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