John Svagzdys 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
326
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 112 |
November 23, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 24 | 121 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 110 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 | 117 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 | 123 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 24 | 123 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 27 | 136 |
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Workout Graph
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