John Svagzdys 20:55 row
5,019m
Meters
20:55.5
Time
2:05.0
Pace
317
Calories
100
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 113 |
February 28, 2019 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,019m | 2:05.0 | 179 | 915 | 24 | 100 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 95 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 95 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 105 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 103 |
| 20:55.5 | 226m | 2:02.7 | 189 | 950 | 23 | 102 |
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Workout Graph
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