John Svagzdys 18:13 row
4,029m
Meters
18:13.2
Time
2:15.6
Pace
236
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 144 |
February 15, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,029m | 2:15.6 | 140 | 782 | 28 | 136 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 128 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 142 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 131 |
| 18:13.2 | 708m | 2:16.4 | 138 | 774 | 27 | 144 |
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