John Svagzdys 30:06 SkiErg
6,456
Meters
30:06.6
Time
2:19.9
Pace
367
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 39 |
| Stroke Count | 1173 |
| Drag Factor | 74 |
March 03, 2019 10:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,456 | 2:19.9 | 128 | 739 | 367 | 39 | 123 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 38 | 125 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 42 | 124 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 38 | 125 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 38 | 126 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 37 | 120 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 42 | 123 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 119 |
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Workout Graph
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