John Svagzdys 11:32 row
3,017m
Meters
11:32.7
Time
1:54.7
Pace
209
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 110 |
March 09, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 3,017m | 1:54.7 | 231 | 1096 | 28 | 143 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 140 |
| 7:38.8 | 1,000m | 1:55.6 | 226 | 1078 | 27 | 144 |
| 11:27.5 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 144 |
| 11:32.8 | 17m | 2:35.8 | 92 | 618 | 144 |
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Workout Graph
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