John Svagzdys 5000m SkiErg
5,000m
Meters
21:37.9
Time
2:09.7
Pace
306
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 43 |
| Stroke Count | 923 |
| Drag Factor | 63 |
March 19, 2019 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 43 | 133 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 35 | 113 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 41 | 128 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 44 | 134 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 47 | 140 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 48 | 151 |
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Workout Graph
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