John Svagzdys 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 97 |
March 20, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 26 | 119 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 28 | 121 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 26 | 121 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 26 | 117 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 | 117 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 25 | 120 |
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Workout Graph
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