John Svagzdys 10000m BikeErg
10,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 81 |
| Revolution Count | 1778 |
| Power/kg | 2.1 |
| Drag Factor | 60 |
March 20, 2019 12:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.3 | 10,000m | 2:10.6 | 157 | 840 | 81 | 111 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 75 | 97 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 82 | 108 |
| 4:14.3 | 6,000m | 2:07.1 | 170 | 885 | 84 | 116 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 84 | 118 |
| 4:14.2 | 10,000m | 2:07.1 | 170 | 886 | 84 | 119 |
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Workout Graph
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