John Svagzdys 21:07 row
5,018m
Meters
21:07.0
Time
2:06.2
Pace
314
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 109 |
May 14, 2019 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,018m | 2:06.2 | 174 | 898 | 25 | 123 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 107 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 116 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 125 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 134 |
| 21:07.0 | 280m | 1:59.6 | 204 | 1003 | 26 | 134 |
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Workout Graph
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