John Svagzdys 30:05 row
7,090m
Meters
30:05.8
Time
2:07.3
Pace
442
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 88 |
November 17, 2019 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,090m | 2:07.3 | 169 | 883 | 24 | 124 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 118 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 122 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 126 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 129 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 128 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 127 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 124 |
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Workout Graph
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