John Svagzdys 45:07 row
10,447m
Meters
45:07.1
Time
2:09.5
Pace
637
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 119 |
November 28, 2019 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,447m | 2:09.5 | 161 | 853 | 21 | 120 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 112 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 119 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 120 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 118 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 121 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 120 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 123 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 122 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 127 |
| 45:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 123 |
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Workout Graph
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