John Svagzdys 1:10:07 row
16,173m
Meters
1:10:07.1
Time
2:10.0
Pace
983
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1562 |
| Drag Factor | 120 |
November 29, 2019 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.1 | 16,173m | 2:10.0 | 159 | 847 | 22 | 121 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 104 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 112 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 118 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 118 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 121 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 122 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 120 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 125 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 125 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 127 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 126 |
| 1:00:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 130 |
| 1:05:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 129 |
| 1:10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 128 |
| 1:10:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 124 |
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Workout Graph
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