John Svagzdys 30:07 BikeErg
14,064m
Meters
30:07.8
Time
2:08.5
Pace
432
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 78 |
| Revolution Count | 2372 |
| Power/kg | 2.2 |
| Drag Factor | 70 |
December 02, 2019 12:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 14,064m | 2:08.5 | 165 | 867 | 78 | 117 |
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 72 | 104 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 79 | 118 |
| 15:00.0 | 2,366m | 2:06.7 | 172 | 890 | 82 | 119 |
| 20:00.0 | 2,343m | 2:08.0 | 167 | 873 | 73 | 121 |
| 25:00.0 | 2,351m | 2:07.6 | 168 | 879 | 83 | 120 |
| 30:00.0 | 2,342m | 2:08.0 | 167 | 873 | 83 | 122 |
| 30:07.8 | 51m | 2:32.9 | 98 | 636 | 77 | 116 |
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Workout Graph
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