John Svagzdys 1:05:09 row
15,020m
Meters
1:05:09.7
Time
2:10.1
Pace
911
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 111 |
December 05, 2019 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.7 | 15,020m | 2:10.1 | 159 | 846 | 23 | 121 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 107 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 123 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 123 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 124 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 120 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 123 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 121 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 123 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 120 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 123 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 124 |
| 1:00:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 123 |
| 1:05:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 125 |
| 1:05:09.7 | 33m | 2:26.9 | 110 | 679 | 12 | 125 |
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