John Svagzdys 22:00 row
5,014m
Meters
22:00.5
Time
2:11.6
Pace
301
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 121 |
December 07, 2019 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,014m | 2:11.6 | 153 | 827 | 21 | 120 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 116 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 124 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 122 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 120 |
| 22:00.5 | 449m | 2:14.1 | 145 | 798 | 19 | 120 |
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Workout Graph
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