John Svagzdys 30:07 BikeErg
14,092m
Meters
30:07.1
Time
2:08.2
Pace
434
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 82 |
| Revolution Count | 2503 |
| Power/kg | 2.22 |
| Drag Factor | 61 |
December 09, 2019 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 14,092m | 2:08.2 | 166 | 871 | 82 | 117 |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 78 | 104 |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 83 | 116 |
| 15:00.0 | 2,411m | 2:04.4 | 182 | 925 | 85 | 120 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 85 | 121 |
| 25:00.0 | 2,324m | 2:09.0 | 163 | 859 | 83 | 116 |
| 30:00.0 | 2,351m | 2:07.6 | 168 | 879 | 84 | 125 |
| 30:07.1 | 49m | 2:24.8 | 115 | 695 | 76 | 122 |
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Workout Graph
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