John Svagzdys 1:03:54 row
15,022m
Meters
1:03:54.9
Time
2:07.6
Pace
932
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1517 |
| Drag Factor | 111 |
December 15, 2019 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.9 | 15,022m | 2:07.6 | 168 | 879 | 23 | 118 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 109 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 117 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 104 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 118 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 116 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 118 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 118 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 118 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 122 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 111 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 123 |
| 1:00:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 130 |
| 1:03:54.9 | 983m | 1:59.4 | 205 | 1006 | 25 | 135 |
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Workout Graph
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