John Svagzdys v1:00/1:00r...4 row
2,859m
Meters
11:26.3
Time
2:00.0
Pace
175
Calories
127
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 21:26.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 113 |
January 01, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.3 | 2,859m | 2:00.0 | 202 | 996 | 26 | 127 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 125 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 131 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 125 | |
| r: 3:00 | 9m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 128 | |
| r: 4:00 | 18m | ||||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.