John Svagzdys 20:56 row
5,020m
Meters
20:56.8
Time
2:05.1
Pace
317
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 101 |
October 30, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,020m | 2:05.1 | 178 | 914 | 24 | 126 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 115 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 126 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 130 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 130 |
| 20:56.8 | 216m | 2:11.4 | 154 | 829 | 21 | 131 |
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Workout Graph
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