John Svagzdys 31:20 row
7,518m
Meters
31:20.3
Time
2:05.0
Pace
475
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 96 |
November 02, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 7,518m | 2:05.0 | 179 | 915 | 24 | 129 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 113 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 129 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 132 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 134 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 132 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 135 |
| 31:20.3 | 312m | 2:08.6 | 164 | 865 | 22 | 133 |
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Workout Graph
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