John Svagzdys 45:12 row
10,380m
Meters
45:12.1
Time
2:10.6
Pace
630
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 108 |
March 14, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.1 | 10,380m | 2:10.6 | 157 | 840 | 23 | 127 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 107 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 127 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 129 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 134 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 131 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 127 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 127 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 125 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 132 |
| 45:12.1 | 31m | 3:15.1 | 47 | 462 | 11 | 131 |
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Workout Graph
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