John Svagzdys 20:50 row
5,022m
Meters
20:50.7
Time
2:04.5
Pace
319
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 99 |
April 15, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,022m | 2:04.5 | 181 | 923 | 25 | 126 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 107 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 120 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 127 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 136 |
| 20:50.7 | 218m | 1:56.2 | 223 | 1066 | 27 | 143 |
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Workout Graph
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