John Svagzdys 45:05 row
10,447m
Meters
45:05.5
Time
2:09.4
Pace
639
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 98 |
May 06, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,447m | 2:09.4 | 161 | 854 | 24 | 120 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 104 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 117 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 122 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 125 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 124 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 121 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 121 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 124 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 121 |
| 45:05.5 | 17m | 2:41.7 | 83 | 584 | 121 |
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Workout Graph
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