John Svagzdys 21:54 row
5,028m
Meters
21:54.3
Time
2:10.6
Pace
304
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 100 |
March 04, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,028m | 2:10.6 | 157 | 839 | 24 | 124 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 109 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 119 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 130 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 131 |
| 21:54.3 | 436m | 2:11.0 | 155 | 834 | 24 | 131 |
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Workout Graph
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