John Svagzdys v1500m/5:11r...3 row
4,500m
Meters
18:49.4
Time
2:05.4
Pace
284
Calories
128
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 4,530m |
| Overall Time | 29:00.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Count | 483 |
July 11, 2022 13:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.4 | 4,500m | 2:05.4 | 177 | 909 | 128 | ||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 24 | 121 | |
| r: 5:11 | 15m | ||||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 27 | 134 | |
| r: 5:00 | 15m | ||||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 26 | 129 | |
| r30m |
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Workout Graph
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