John Svagzdys v1000m/7:37r...4 row
4,000m
Meters
16:59.3
Time
2:07.4
Pace
248
Calories
119
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 4,056m |
| Overall Time | 37:49.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 100 |
July 18, 2022 13:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.3 | 4,000m | 2:07.4 | 169 | 882 | 25 | 119 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | 107 | |
| r: 7:37 | 14m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | 119 | |
| r: 6:21 | 22m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 122 | |
| r: 6:52 | 20m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 128 | |
| r56m |
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Workout Graph
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