John Svagzdys 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 99 |
July 25, 2022 12:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 936 | 321 | 24 | 129 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 27 | 122 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 134 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 23 | 124 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 23 | 125 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 26 | 140 |
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Workout Graph
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