John Svagzdys 5000m row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 99 |
July 25, 2022 12:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 24 | 129 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 122 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 134 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 23 | 124 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 23 | 125 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 26 | 140 |
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Workout Graph
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