John Svagzdys 21097m row
21,097m
Meters
1:29:32.0
Time
2:07.3
Pace
1317
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 2247 |
| Drag Factor | 106 |
August 06, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:32.0 | 21,097m | 2:07.3 | 170 | 883 | 25 | 131 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 26 | 120 |
| 8:22.9 | 4,000m | 2:05.7 | 176 | 906 | 24 | 125 |
| 8:25.5 | 6,000m | 2:06.3 | 173 | 896 | 24 | 127 |
| 8:25.9 | 8,000m | 2:06.4 | 173 | 895 | 24 | 131 |
| 8:34.0 | 10,000m | 2:08.5 | 165 | 867 | 24 | 132 |
| 8:52.6 | 12,000m | 2:13.1 | 148 | 810 | 23 | 133 |
| 8:38.2 | 14,000m | 2:09.5 | 161 | 854 | 25 | 134 |
| 8:30.3 | 16,000m | 2:07.5 | 169 | 880 | 26 | 137 |
| 8:24.8 | 19,097m | 1:21.4 | 647 | 2525 | 27 | 138 |
| 4:33.1 | 20,000m | 1:08.2 | 1100 | 4084 | 27 | 140 |
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Workout Graph
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