John Svagzdys 21097m row
21,097
Meters
1:29:32.0
Time
2:07.3
Pace
1317
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 2247 |
| Drag Factor | 106 |
August 06, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:32.0 | 21,097 | 2:07.3 | 170 | 882 | 1317 | 25 | 131 |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 927 | 128 | 26 | 120 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 901 | 126 | 24 | 125 |
| 8:25.5 | 6,000 | 2:06.3 | 173 | 890 | 125 | 24 | 127 |
| 8:25.9 | 8,000 | 2:06.4 | 173 | 889 | 125 | 24 | 131 |
| 8:34.0 | 10,000 | 2:08.5 | 165 | 861 | 123 | 24 | 132 |
| 8:52.6 | 12,000 | 2:13.1 | 148 | 831 | 123 | 23 | 133 |
| 8:38.2 | 14,000 | 2:09.5 | 161 | 847 | 122 | 25 | 134 |
| 8:30.3 | 16,000 | 2:07.5 | 169 | 874 | 124 | 26 | 137 |
| 8:24.8 | 19,097 | 1:21.4 | 647 | 898 | 126 | 27 | 138 |
| 4:33.1 | 20,000 | 1:08.2 | 1100 | 922 | 70 | 27 | 140 |
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Workout Graph
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