John Svagzdys 21:16 row
5,020
Meters
21:16.2
Time
2:07.1
Pace
312
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 104 |
December 11, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,020 | 2:07.1 | 170 | 886 | 24 | 124 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 112 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 120 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 130 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 130 |
| 21:16.2 | 293 | 2:10.0 | 159 | 847 | 23 | 130 |
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Workout Graph
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