John Svagzdys 30:07 row
6,947m
Meters
30:07.8
Time
2:10.1
Pace
423
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 104 |
January 02, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,947m | 2:10.1 | 159 | 846 | 24 | 117 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 95 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 120 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 122 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 121 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 122 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 122 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 9 | 122 |
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Workout Graph
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