John Svagzdys 17:53 row
4,148m
Meters
17:53.3
Time
2:09.3
Pace
255
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 104 |
January 06, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 4,148m | 2:09.3 | 162 | 856 | 24 | 120 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 105 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 124 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 125 |
| 17:53.3 | 676m | 2:08.1 | 166 | 871 | 26 | 126 |
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Workout Graph
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