John Svagzdys 30:11 row
7,035m
Meters
30:11.4
Time
2:08.7
Pace
431
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 111 |
January 09, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,035m | 2:08.7 | 164 | 864 | 24 | 125 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 115 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 123 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 125 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 127 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 129 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 130 |
| 30:11.4 | 39m | 2:26.1 | 112 | 685 | 16 | 130 |
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Workout Graph
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