John Svagzdys 20:40 row
4,841m
Meters
20:40.6
Time
2:08.1
Pace
299
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 119 |
January 12, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 4,841m | 2:08.1 | 166 | 872 | 22 | 124 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 115 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 125 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 131 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 122 |
| 20:40.6 | 150m | 2:15.3 | 141 | 785 | 21 | 127 |
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Workout Graph
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