John Svagzdys 28:52 row
6,571m
Meters
28:52.6
Time
2:11.8
Pace
395
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 118 |
January 15, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.6 | 6,571m | 2:11.8 | 153 | 825 | 25 | 110 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 105 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 109 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 116 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 115 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 111 |
| 28:52.6 | 855m | 2:16.0 | 139 | 778 | 25 | 108 |
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Workout Graph
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