John Svagzdys 45:11 row
10,365m
Meters
45:11.3
Time
2:10.7
Pace
626
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
January 21, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.3 | 10,365m | 2:10.7 | 156 | 838 | 25 | 122 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 110 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 118 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 121 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 123 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 124 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 125 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 125 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 129 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 127 |
| 45:11.3 | 29m | 3:14.8 | 47 | 462 | 12 | 125 |
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Workout Graph
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