John Svagzdys 45:11 row
10,365
Meters
45:11.3
Time
2:10.7
Pace
626
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
January 21, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.3 | 10,365 | 2:10.7 | 156 | 831 | 626 | 25 | 122 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 110 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 118 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 121 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 | 123 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 124 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 125 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 125 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 129 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 127 |
| 45:11.3 | 29 | 3:14.8 | 47 | 318 | 1 | 12 | 125 |
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Workout Graph
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