John Svagzdys v800m/7:53r...2 row
1,600m
Meters
6:46.9
Time
2:07.1
Pace
99
Calories
116
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 1,638m |
| Overall Time | 24:39.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 115 |
February 19, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.9 | 1,600m | 2:07.1 | 170 | 885 | 26 | 116 | |
| 3:22.2 | 800m | 2:06.3 | 173 | 896 | 27 | 110 | |
| r: 7:53 | 22m | ||||||
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 26 | 122 | |
| r: 10:00 | 16m | ||||||
| r38m |
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Workout Graph
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