John Svagzdys 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
318
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 113 |
February 20, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 318 | 25 | 133 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 28 | 129 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 25 | 130 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 26 | 134 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 25 | 134 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 25 | 139 |
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Workout Graph
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I’m out of shape!