John Svagzdys 8x500m/1:00r row
4,000m
Meters
15:33.1
Time
1:56.6
Pace
271
Calories
132
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 23:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 121 |
March 10, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 31 | 132 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | 106 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 123 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 133 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 139 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 136 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 140 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | 142 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 144 |
| r168m |
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Workout Graph
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