John Svagzdys 4:15 row
1,017m
Meters
4:15.2
Time
2:05.4
Pace
64
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 121 |
March 13, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,017m | 2:05.4 | 177 | 909 | 24 | 116 |
| 4:15.2 | 1,017m | 2:05.4 | 177 | 909 | 24 | 116 |
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