John Svagzdys 18:29 row
4,276m
Meters
18:29.0
Time
2:09.6
Pace
262
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
March 15, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,276m | 2:09.6 | 161 | 852 | 25 | 112 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 108 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 114 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 114 |
| 18:29.0 | 795m | 2:11.4 | 154 | 830 | 25 | 115 |
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Workout Graph
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