John Svagzdys v500m/3:14r...5 row
2,500
Meters
9:57.4
Time
1:59.4
Pace
164
Calories
133
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,576 |
| Overall Time | 25:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 119 |
March 19, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 30 | 133 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | 120 | |
| r: 3:14 | 21 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 130 | |
| r: 3:31 | 19 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 32 | 135 | |
| r: 4:16 | 20 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 139 | |
| r: 4:57 | 16 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 141 | |
| r76 |
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Workout Graph
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