John Svagzdys 31:18 row
7,280m
Meters
31:18.1
Time
2:08.9
Pace
446
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 120 |
April 03, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 7,280m | 2:08.9 | 163 | 861 | 24 | 120 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 113 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 119 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 125 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 122 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 122 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 118 |
| 31:18.1 | 295m | 2:12.3 | 151 | 819 | 24 | 126 |
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Workout Graph
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